Dates –an epic supper-style feast for ages are incredible in taste and extremely healthy. Cracked, wrinkled, brown skin, soft and sticky is an essential ingredient of many sweet delights. This dried fruit is bursting with a splendid list of nutritional advantages. Vital minerals and vitamins present in dates aid the body to stay healthy and fit.

This fruit of date palm tree grows in the regions of the Middle East and some parts of California. However, they are cultivated all over the world in naturalized conditions. This fruit is high in dietary fiber, iron, fluorine, protein and Vitamins and cholesterol-free with little fat.

Here we list down health benefits of dates for men:

Irony in its luscious Sweetness

Despite dates’ high sugar proportion, it does not raise blood sugar levels. It is a reduced glycemic index eatable that does not influence postprandial glucose expedition. However, it must be consumed in moderation and must constitute an essential part of the wholesome, balanced diet.

Fabulous Energy Booster

Individuals who yearn to gain body weight by eating healthy must include dates in their diet. Especially men who are worried about their slim physique must take lots of benefits of dates to pump muscles. The best part is that muscles and body are developed without gaining weight. It is a natural energy booster during vigorous body building sessions.

Intensify Sexual Stamina

An interesting health fact about dates is its natural aphrodisiac property that may interest men. The dates possess high estradiol and flavonoid levels that play a vital role in spiking up sperm count and effective reproductive functioning. Many genitive sterility matters are resolved by overnight goat milk soaked dates with cardamom and honey.

Youthful Radiating Skin

Men spend a lot of time outdoors and are more vulnerable to skin problems. Vitamin A present in dates has anti-oxidant properties that fight against aging. It is responsible for keeping skin healthy and glowing. Vitamin C is another miraculous nutrient in dates that improve texture, tone and keeps skin tight and firm.

Aids Sharp Vision and Healthy Eyes

Eyesight problems are increasing day by day, especially in men as they work on gadgets and computer systems during their professional work. At home, they are found in front of television having their current affair dose. Dates solve eye problems due to Vitamin A content and xanthin, lutein and carotene that are necessary for sound vision. Dates are being used in medicines that heal night blindness since ages. The xanthin protects light-filtering activities against macular degeneration.

Anti-ageing and Skin Revitalization Properties

The adequate amount of Vitamin A present in the dates not only gives a sharp vision to your eyes but also responsible of maintaining healthy skin. The anti-oxidants present in dates detoxify skin from free radicals and slows down aging process. Dates are packed with essential vitamins for skin like Vitamin A, C and B5 that helps in keeping skin toned, firm, repairs damage and improves the overall quality of skin.


In a nutshell, this natural resource of multivitamins and minerals is not only a sweet treat to satisfy your sugary cravings but also have multiple health benefits.

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